{"id":2442,"date":"2026-05-12T08:45:16","date_gmt":"2026-05-12T06:45:16","guid":{"rendered":"https:\/\/dydserveis.net\/oriol\/?page_id=2442"},"modified":"2026-07-07T08:54:13","modified_gmt":"2026-07-07T06:54:13","slug":"ironman-training","status":"publish","type":"page","link":"https:\/\/dydserveis.net\/oriol\/online-coaching\/ironman-training\/","title":{"rendered":"Ironman Training\u200b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2442\" class=\"elementor elementor-2442\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f76c73e e-flex e-con-boxed e-con e-parent\" data-id=\"f76c73e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b6259a e-con-full e-flex e-con e-child\" data-id=\"5b6259a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-223e0e7 elementor-widget elementor-widget-heading\" data-id=\"223e0e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">IRONMAN Coaching <span style=\"color:#B85C2A\">GO LONG. RACE STRONG.<\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d35bffd elementor-widget elementor-widget-text-editor\" data-id=\"d35bffd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"59\" data-end=\"211\">Long-course coaching for 70.3 and full distance triathletes \u2014 built around your race calendar, your numbers, and your real life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eabc6f9 elementor-widget elementor-widget-button\" data-id=\"eabc6f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dydserveis.net\/oriol\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">APPLY FOR COACHING<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-34aeb16 e-con-full e-flex e-con e-parent\" data-id=\"34aeb16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f59ce6c elementor-widget elementor-widget-shortcode\" data-id=\"f59ce6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3047\" class=\"elementor elementor-3047\">\n\t\t\t\t<div class=\"elementor-element elementor-element-087b6d1 e-flex e-con-boxed e-con e-parent\" data-id=\"087b6d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e1e52 elementor-widget elementor-widget-image-carousel\" data-id=\"f2e1e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;7&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo-best-bike-split-b.png\" alt=\"logo-best-bike-split-b\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo-WKO-b.png\" alt=\"logo-WKO-b\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo-fetri-b.png\" alt=\"logo-fetri-b\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo-trimax-b-1.png\" alt=\"logo-trimax-b\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo_motocard-b.png\" alt=\"logo_motocard-b\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo-training-peaks-b.png\" alt=\"logo-training-peaks-b\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo-stryd-b.png\" alt=\"logo-stryd-b\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-559d32f7 e-flex e-con-boxed e-con e-parent\" data-id=\"559d32f7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-63c68e6a e-con-full e-flex e-con e-child\" data-id=\"63c68e6a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1dbcf3 elementor-widget elementor-widget-heading\" data-id=\"c1dbcf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IRONMAN COACHING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e72d39 elementor-widget elementor-widget-heading\" data-id=\"0e72d39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">The Challenges of IRONMAN Preparation<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f8cebf elementor-widget elementor-widget-text-editor\" data-id=\"4f8cebf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>IRONMAN rewards volume \u2014 but only when it is structured. Most athletes hit the same walls preparing for race day:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69a3b28 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"69a3b28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Building volume without breaking.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Balancing swim, bike, and run performance.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Race-day fueling and nutrition.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pacing across hours of racing.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Recovery between big sessions.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Training around work and life.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-238d71a elementor-widget elementor-widget-heading\" data-id=\"238d71a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Without structure, your hours build tiredness, not race-day strength.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2db6c57 elementor-widget elementor-widget-button\" data-id=\"2db6c57\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dydserveis.net\/oriol\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">START TRAINING SMARTER<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3eedb1e8 e-flex e-con-boxed e-con e-parent\" data-id=\"3eedb1e8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-31b8a47d e-con-full e-flex e-con e-child\" data-id=\"31b8a47d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0d5aa2 elementor-widget elementor-widget-heading\" data-id=\"f0d5aa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IRONMAN COACHING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72b858d elementor-widget elementor-widget-heading\" data-id=\"72b858d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">A SEASON DESIGNED AROUND YOUR RACE DAY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff403c3 elementor-widget elementor-widget-text-editor\" data-id=\"ff403c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Volume is the foundation. Structure is what carries you to race day. I combine physiological analysis, race-specific preparation, and structured periodization to build a season around your race calendar \u2014 and your real life.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Every plan is shaped by:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ffd8a8 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8ffd8a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Your physiology and thresholds.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Your race calendar and goals.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Your previous race experience.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">The volume you can sustain.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-check\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M173.898 439.404l-166.4-166.4c-9.997-9.997-9.997-26.206 0-36.204l36.203-36.204c9.997-9.998 26.207-9.998 36.204 0L192 312.69 432.095 72.596c9.997-9.997 26.207-9.997 36.204 0l36.203 36.204c9.997 9.997 9.997 26.206 0 36.204l-294.4 294.401c-9.998 9.997-26.207 9.997-36.204-.001z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">How you recover.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f833e4d elementor-widget elementor-widget-heading\" data-id=\"f833e4d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">With TrainingPeaks, WKO5, and Best Bike Split running in the background, every long ride, every brick, every recovery day has a clear purpose \u2014 race-day performance, not just survival.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18c2f82 elementor-widget elementor-widget-button\" data-id=\"18c2f82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BUILD MY RACE PLAN<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-11637f6c e-flex e-con-boxed e-con e-parent\" data-id=\"11637f6c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20a927a1 e-con-full e-flex e-con e-child\" data-id=\"20a927a1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c626588 elementor-widget elementor-widget-heading\" data-id=\"c626588\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">IRONMAN COACHING<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e8ab47 elementor-widget elementor-widget-heading\" data-id=\"1e8ab47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HOW WE WILL WORK TOGETHER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d500448 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"d500448\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\">Coaching is a relationship, built over time. Here&#8217;s what working with me looks like.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>1. Discovery call<\/strong> We talk about your goals, your race, and your life. No commitment.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>2. Baseline &amp; testing<\/strong> Swim, bike, and run thresholds. Physiological profile. A deep dive into your data and race history to find out where you really stand.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>3. Your season<\/strong> Periodized around your A race. Base, build, peak, race \u2014 delivered through TrainingPeaks and refined with WKO5.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>4. Continuous adjustment<\/strong> Every session is reviewed. The plan evolves with your data, your recovery, and your life.<\/p><p class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"><strong>5. Race day, dialed in<\/strong> Pacing modeled in Best Bike Split. Race-day nutrition plan. Mental and tactical preparation. Followed by a post-race debrief that feeds your next build.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d88156 elementor-widget elementor-widget-heading\" data-id=\"5d88156\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">A free 30-minute call. We talk, you decide.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed31cae elementor-widget elementor-widget-button\" data-id=\"ed31cae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">BOOK MY DISCOVERY CALL<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-83d7738 e-flex e-con-boxed e-con e-parent\" data-id=\"83d7738\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-82d6cfa e-con-full e-flex e-con e-child\" data-id=\"82d6cfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-042f1f1 e-con-full e-flex e-con e-child\" data-id=\"042f1f1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e9eab87 elementor-widget elementor-widget-heading\" data-id=\"e9eab87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Featured Success Stories<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59e448d elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"59e448d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9da41f0 elementor-widget elementor-widget-heading\" data-id=\"9da41f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">OUR ATHLETES LEAVE FEEDBACK TOO!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c1abd0 e-con-full e-flex e-con e-child\" data-id=\"8c1abd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be9903e elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"be9903e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-quote-right\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H336c-26.5 0-48 21.5-48 48v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48zm-288 0H48C21.5 32 0 53.5 0 80v128c0 26.5 21.5 48 48 48h80v64c0 35.3-28.7 64-64 64h-8c-13.3 0-24 10.7-24 24v48c0 13.3 10.7 24 24 24h8c88.4 0 160-71.6 160-160V80c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a78d2d elementor-widget elementor-widget-shortcode\" data-id=\"6a78d2d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"wp-gr rpi wpac\" style=\"--btn-color: #ffffff;--name-color: #ffffff;--rev-color: #161616;--head-name-color: #4f4f4f;--text-color: #ffffff;\" data-id=\"3242\" data-layout=\"slider\" data-exec=\"false\" data-options='{&quot;text_size&quot;:&quot;&quot;,&quot;trans&quot;:{&quot;read more&quot;:&quot;leer m\\u00e1s&quot;}}'><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" style=\"display:none!important\"><symbol id=\"grw-tripadvisor\" viewBox=\"0 0 713.496 713.496\"><g><circle fill=\"#34E0A1\" cx=\"356.749\" cy=\"356.748\" r=\"356.748\"\/><path d=\"M577.095,287.152l43.049-46.836h-95.465c-47.792-32.646-105.51-51.659-167.931-51.659   c-62.342,0-119.899,19.054-167.612,51.659H93.432l43.049,46.836c-26.387,24.075-42.929,58.754-42.929,97.259   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d=\"M20 20h472v472H20V20z\"\/><\/g><\/symbol><\/svg><div class=\"grw-row grw-row-m\" data-options='{&quot;speed&quot;:3,&quot;autoplay&quot;:true,&quot;mousestop&quot;:true,&quot;breakpoints&quot;:&quot;3000:3,1200:3,1024:3&quot;}'><div class=\"grw-header\"><div class=\"grw-header-inner rpi-flx rpi-row12\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/ChIJk_Ofll81uxIRhfssFmAQ5oA.jpg\" loading=\"lazy\" alt=\"Oriol Gili Entrenador Triatlon personal place picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7')this.src='data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7';\" ><\/div><div class=\"rpi-flx rpi-col8\"><div class=\"wp-google-name\"><a href=\"https:\/\/maps.google.com\/?cid=9288129286373178245&#038;g_mp=CiVnb29nbGUubWFwcy5wbGFjZXMudjEuUGxhY2VzLkdldFBsYWNlEAIYBCAA\" target=\"_blank\" rel=\"nofollow noopener\">Oriol Gili Entrenador Triatlon personal<\/a><\/div><span class=\"rpi-stars\" style=\"--rating:5.0\">5.0<\/span><div class=\"wp-google-based\">Basado en 68 rese\u00f1as. <\/div><div class=\"wp-google-powered\">powered by <span><span style=\"color:#3c6df0!important\">G<\/span><span style=\"color:#d93025!important\">o<\/span><span style=\"color:#fb8e28!important\">o<\/span><span style=\"color:#3c6df0!important\">g<\/span><span style=\"color:#188038!important\">l<\/span><span style=\"color:#d93025!important\">e<\/span><\/span><\/div><div class=\"wp-google-wr\"><a href=\"https:\/\/search.google.com\/local\/writereview?placeid=ChIJk_Ofll81uxIRhfssFmAQ5oA\" target=\"_blank\" rel=\"nofollow noopener\" onclick=\"return rplg_leave_review_window.call(this)\">val\u00f3ranos en<svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"><\/use><\/svg><\/a><\/div><\/div><\/div><\/div><div class=\"rpi-slides-root grw-content\"><div class=\"grw-content-inner\"><button class=\"rpi-ltgt rpi-lt grw-prev\" tabindex=\"0\"><\/button><div class=\"rpi-slides grw-reviews rpi-slides-bite\" data-count=\"8\" data-offset=\"8\"><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/ChIJk_Ofll81uxIRhfssFmAQ5oA_ded123ee9e2464022d3f5078cd9efc18.jpg\" loading=\"lazy\" alt=\"Aurelio Calderon profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/100544996931752184129\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Aurelio Calderon<\/a><div class=\"wp-google-time\" data-time=\"1777477949\">hace 2 meses<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">No podr\u00eda estar m\u00e1s contento con Oriol y su m\u00e9todo de trabajo. Entrenador enfocado en n\u00fameros y en que los entrenamientos sean entretenidos. Mucha flexibilidad para adaptar calendario\/entrenos a situaciones personales. Espero seguir entrenando, mejorando y disfrutando mucho tiempo con Oriol de entrenador!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/ChIJk_Ofll81uxIRhfssFmAQ5oA_8b643bf5a24edda178e84b61d71f4dc7.jpg\" loading=\"lazy\" alt=\"Carlos Serrano profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101831475726340223621\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Carlos Serrano<\/a><div class=\"wp-google-time\" data-time=\"1773043896\">hace 4 meses<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Llevo casi dos a\u00f1os entrenando con Oriol y todo genial!!!!<br \/>Dispongo de muy poco tiempo libre por motivos familiares y profesionales, pero gracias a su metodolog\u00eda y sistema de trabajo he podido mejorar mi rendimiento como deportista amateur. Oriol adapta los entrenamientos a mis horarios y necesidades, lo que me permite planificarme mejor y aprovechar al m\u00e1ximo cada sesi\u00f3n. Muy profesional. Muchas gracias Oriol!!!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/ChIJk_Ofll81uxIRhfssFmAQ5oA_090f9dba3e49065e7db6b97f8037f4cc.jpg\" loading=\"lazy\" alt=\"Lluis Armengol profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/105133320051748024574\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Lluis Armengol<\/a><div class=\"wp-google-time\" data-time=\"1767786827\">hace 6 meses<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">He estado siete a\u00f1os entrenando con Oriol. S\u00f3lo tengo buenas palabras y agradecimiento por el trabajo realizado durante todo este tiempo, por su paciencia y adaptabilidad a mis necesidades de cada momento. \u00a1Hasta pronto Uri!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/ChIJk_Ofll81uxIRhfssFmAQ5oA_7182a62c52e30fd5af7c421d605a5965.jpg\" loading=\"lazy\" alt=\"Federico Thomas Schober Alvarez profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/111747731592348940795\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Federico Thomas Schober Alvarez<\/a><div class=\"wp-google-time\" data-time=\"1762880276\">hace 8 meses<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Conoc\u00ed a Uri en diciembre de 2023 por recomendaci\u00f3n. Sigue siendo mi entrenador y le estoy sumamente agradecido. Mi rendimiento mejor\u00f3 much\u00edsimo y super\u00e9 mis marcas personales varias veces. Uri me da retroalimentaci\u00f3n diaria y siempre est\u00e1 pendiente de mi rendimiento y mis necesidades. \u00bfTienes alg\u00fan problema? \u00bfUn vuelo urgente? \u00bfSimplemente te sientes con pereza? \u00c9l reorganizar\u00e1 tu plan seg\u00fan sea necesario.<br \/><br \/>Dicho esto, lo que hace especial a Uri es su contagiosa pasi\u00f3n por el deporte y su genuino inter\u00e9s no solo en convertirte en un mejor atleta, sino tambi\u00e9n en ayudarte a disfrutar del proceso. Me alegro de haber conocido a Uri y te recomiendo que t\u00fa tambi\u00e9n lo conozcas.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/ChIJk_Ofll81uxIRhfssFmAQ5oA_d7b42835ccfef0738099c9deff616774.jpg\" loading=\"lazy\" alt=\"Santi Plans profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/103564058069901135413\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Santi Plans<\/a><div class=\"wp-google-time\" data-time=\"1761549522\">hace 8 meses<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">El mejor entrenador que se podr\u00eda pedir, un grande que te ayuda a conseguir todos tus objetivos de manera muy f\u00e1cil y que te aporta mucho conocimiento. Ironman, 70.3 y marat\u00f3n, nos vamos con un master gracias a sus consejos y dedicaci\u00f3n. Muchas gracias Uri!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/ChIJk_Ofll81uxIRhfssFmAQ5oA_d4cff068e43a425d4a0af2c6e621e25b.jpg\" loading=\"lazy\" alt=\"Ivo Naranjo profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/106358818793678756867\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Ivo Naranjo<\/a><div class=\"wp-google-time\" data-time=\"1755193279\">hace 11 meses<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">En dos a\u00f1os, Oriol me prepar\u00f3 para dos 70.3, un ultra de ciclismo y el triatl\u00f3n del Alpe d\u2019Huez L, entre otros, con un enfoque totalmente personalizado y basado en datos. Sus planes son precisos, efectivos y adaptados a cada etapa, lo que me permiti\u00f3 alcanzar mis objetivos disfrutando del camino. Gracias Uri!<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/ChIJk_Ofll81uxIRhfssFmAQ5oA_271da615f26e7b24f73deb6718b45164.jpg\" loading=\"lazy\" alt=\"C\u00e9sar Augusto Casta\u00f1eda profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101369914375341122199\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">C\u00e9sar Augusto Casta\u00f1eda<\/a><div class=\"wp-google-time\" data-time=\"1753976522\">hace 11 meses<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">La mejor experiencia del mundo entrenar con Oriol, un acompa\u00f1amiento permanente y de calidad. Mucha profundidad en conocimiento t\u00e9cnico puesto al servicio de la mejora deportiva. Infinitas gracias a por el acompa\u00f1amiento recibido en estas temporadas llenas de \u00e9xitos en Larga y Ultra Distancia. Adem\u00e1s de un excelente profesional una gran persona dispuesta a acompa\u00f1ar el proceso de crecimiento. Una fuerte abrazo Oriol. Nos veremos pronto.<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><div class=\"rpi-slide grw-review\"><div class=\"rpi-flx rpi-col12 grw-review-inner grw-backgnd grw-round\"><div class=\"rpi-flx rpi-row12-center\"><div class=\"grw-img-wrap\"><img loading=\"lazy\" decoding=\"async\" class=\"grw-img\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/ChIJk_Ofll81uxIRhfssFmAQ5oA_427eb667eab5ea9cdcd2054712cefd6c.jpg\" loading=\"lazy\" alt=\"Guillermo Atance Vicente profile picture\" width=\"50\" height=\"50\" onerror=\"if(this.src!='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png')this.src='https:\/\/dydserveis.net\/oriol\/wp-content\/plugins\/widget-google-reviews\/assets\/img\/guest.png';\" ><\/div><div class=\"rpi-flx rpi-col6\"><a href=\"https:\/\/www.google.com\/maps\/contrib\/101833142437738089403\/reviews\" class=\"wp-google-name\" target=\"_blank\" rel=\"nofollow noopener\">Guillermo Atance Vicente<\/a><div class=\"wp-google-time\" data-time=\"1693904618\">hace 3 a\u00f1os<\/div><\/div><\/div><span class=\"rpi-stars\" style=\"--rating:5\"><\/span><div class=\"rpi-flx rpi-col4\"><div class=\"wp-google-feedback grw-scroll\" ><span class=\"wp-google-text\">Excelente entrenador y mejor persona.<br \/>12 meses con Uri me han servido para mejorar todos mis tiempos en competici\u00f3n y gracias a \u00e9l voy a poder empezar a competir en \u00c9lite Media Distancia.<br \/><br \/>Seguimiento al detalle, entrenamientos amenos y preparaci\u00f3n de la competici\u00f3n extraordinaria. Adem\u00e1s de un aprendizaje continuo.<br \/><br \/>&#x1f31f; 100% recomendable! &#x1f31f;<\/span><\/div><\/div><svg height=\"16\" width=\"16\" role=\"none\"><use href=\"#grw-google\"\/><\/svg><\/div><\/div><\/div><button class=\"rpi-ltgt rpi-gt grw-next\" tabindex=\"0\"><\/button><div class=\"rpi-dots-wrap\"><div class=\"rpi-dots\"><\/div><\/div><\/div><\/div><\/div><script>(function(p){if(!p)return;let w=p.offsetWidth,m=function(a,b){return Math.min(a,b)===a};p.querySelector('.grw-row').classList.replace('grw-row-m','grw-row-'+(m(w,510)?'xs':m(w,750)?'x':m(w,1100)?'s':m(w,1450)?'m':m(w,1800)?'l':'xl'))})(document.currentScript?.parentElement)<\/script><\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b516666 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b516666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.google.com\/search?sca_esv=50cabc64150e6c10&#038;sxsrf=APpeQnuO6I3olDvrGhoDQfhJav-pWr5AGg:1783405109886&#038;q=oriolgili&#038;si=APenkKm7iecQ4G6P-TsbSMFKIQtv3EFIqRAFw-i8uEbk55Z-_8rfMPsZxXAfcEs6wutr-Mva8djmUVZB8RBWWQVoVvYzTyy8Wd2m-vUdX7Hkq5zWAsyKkxs%3D&#038;uds=AJ5uw192rzALllUuaB2bJuLcuxCmiEXCLxUXlUmI7A7DsdpNcF7-E4jxCTcPte8M3mlA3BiVXORBEEW5NP8P6N31Wg7SRzx8uZuMCo0IRZobijjrNj8Ikx8&#038;sa=X&#038;ved=2ahUKEwiuxsLg9b-VAxWZnycCHZ1uAoIQ3PALegQIMBAF&#038;biw=1920&#038;bih=945&#038;dpr=1\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All athlete stories \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a41b4e3 e-flex e-con-boxed e-con e-parent\" data-id=\"a41b4e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-edbfd22 e-con-full e-flex e-con e-child\" data-id=\"edbfd22\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f94c5d1 elementor-widget elementor-widget-text-editor\" data-id=\"f94c5d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPlease include relevant details as you season goals, racing background, training tools\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39eeed9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"39eeed9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-52f13d6 e-con-full e-flex e-con e-child\" data-id=\"52f13d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a54bcfc elementor-widget elementor-widget-heading\" data-id=\"a54bcfc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prepare With Purpose<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b3e3fd e-con-full e-flex e-con e-child\" data-id=\"8b3e3fd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-561d151 elementor-widget__width-inherit uael-mobile-wpf-button-center uael-wpf-style-underline uael-wpf-btn-size-lg uael-wpf-input-size-sm uael-wpf-button-left uael-wpf-highlight-style-default elementor-widget elementor-widget-uael-wpf-styler\" data-id=\"561d151\" data-element_type=\"widget\" data-e-type=\"widget\" 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