{"id":4345,"date":"2026-07-04T20:07:02","date_gmt":"2026-07-04T18:07:02","guid":{"rendered":"https:\/\/dydserveis.net\/oriol\/?page_id=4345"},"modified":"2026-07-07T08:11:29","modified_gmt":"2026-07-07T06:11:29","slug":"articulos","status":"publish","type":"page","link":"https:\/\/dydserveis.net\/oriol\/blog-oriol-gili\/articulos\/","title":{"rendered":"Art\u00edculos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4345\" class=\"elementor elementor-4345\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61aa1090 e-flex e-con-boxed e-con e-parent\" data-id=\"61aa1090\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1dc21d67 e-con-full e-flex e-con e-child\" data-id=\"1dc21d67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67fa1cb elementor-position-inline-start elementor-widget__width-initial elementor-view-default elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"67fa1cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tTeam Trimax \u00b7 ITU Level III Coach\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-220ba8b0 elementor-widget elementor-widget-heading\" data-id=\"220ba8b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Real Athletes. <span style=\"color:#B85C2A\">Real Results.<\/span>\nSee What's Possible<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-120d0107 elementor-widget elementor-widget-text-editor\" data-id=\"120d0107\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tOver 200 athletes coached worldwide. 15+ years turning goals into finish lines \u2014 from first triathlons to full Ironman races.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130fe817 elementor-widget elementor-widget-button\" data-id=\"130fe817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/dydserveis.net\/oriol\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-long-arrow-alt-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M313.941 216H12c-6.627 0-12 5.373-12 12v56c0 6.627 5.373 12 12 12h301.941v46.059c0 21.382 25.851 32.09 40.971 16.971l86.059-86.059c9.373-9.373 9.373-24.569 0-33.941l-86.059-86.059c-15.119-15.119-40.971-4.411-40.971 16.971V216z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read Their Stories \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-988b000 e-con-full e-flex e-con e-child\" data-id=\"988b000\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-35ef70b elementor-widget elementor-widget-rating\" data-id=\"35ef70b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"rating.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-rating\" itemtype=\"https:\/\/schema.org\/Rating\" itemscope=\"\" itemprop=\"reviewRating\">\n\t\t\t<meta itemprop=\"worstRating\" content=\"0\">\n\t\t\t<meta itemprop=\"bestRating\" content=\"5\">\n\t\t\t<div class=\"e-rating-wrapper\" itemprop=\"ratingValue\" content=\"5\" role=\"img\" aria-label=\"Rated 5 out of 5\">\n\t\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"e-icon\">\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-marked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"e-icon-wrapper e-icon-unmarked\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-star\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M450 75L338 312 88 350C46 354 25 417 58 450L238 633 196 896C188 942 238 975 275 954L500 837 725 954C767 975 813 942 804 896L763 633 942 450C975 417 954 358 913 350L663 312 550 75C529 33 471 33 450 75Z\"><\/path><\/svg>\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9e22a87 elementor-widget elementor-widget-heading\" data-id=\"9e22a87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">5.0 on Google Reviews  \u00b7  Online coaching from Girona<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7798592e e-con-full e-flex e-con e-parent\" data-id=\"7798592e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-291811a9 elementor-widget elementor-widget-shortcode\" data-id=\"291811a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3047\" class=\"elementor elementor-3047\">\n\t\t\t\t<div class=\"elementor-element elementor-element-087b6d1 e-flex e-con-boxed e-con e-parent\" data-id=\"087b6d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e1e52 elementor-widget elementor-widget-image-carousel\" data-id=\"f2e1e52\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;7&quot;,&quot;navigation&quot;:&quot;none&quot;,&quot;slides_to_show_tablet&quot;:&quot;3&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_to_scroll_tablet&quot;:&quot;1&quot;,&quot;slides_to_scroll_mobile&quot;:&quot;1&quot;,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"polite\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo-best-bike-split-b.png\" alt=\"logo-best-bike-split-b\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo-WKO-b.png\" alt=\"logo-WKO-b\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo-fetri-b.png\" alt=\"logo-fetri-b\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo-trimax-b-1.png\" alt=\"logo-trimax-b\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo_motocard-b.png\" alt=\"logo_motocard-b\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"6 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo-training-peaks-b.png\" alt=\"logo-training-peaks-b\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"7 of 7\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/05\/logo-stryd-b.png\" alt=\"logo-stryd-b\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ed58ba e-flex e-con-boxed e-con e-parent\" data-id=\"0ed58ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57e2346 e-con-full e-flex e-con e-child\" data-id=\"57e2346\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-cd5cb1a e-con-full e-flex e-con e-child\" data-id=\"cd5cb1a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9baa86c e-con-full e-flex e-con e-child\" data-id=\"9baa86c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ba2e13d elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba2e13d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70bd9b2 elementor-widget elementor-widget-heading\" data-id=\"70bd9b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Athlete Voices\n<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ef8d92 elementor-widget elementor-widget-heading\" data-id=\"1ef8d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hear It From <br \/>the Athletes\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e5a5c49 elementor-widget elementor-widget-text-editor\" data-id=\"e5a5c49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tReading about results is one thing. Hearing from athletes who lived them is another.\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87dd088 e-con-full e-flex e-con e-child\" data-id=\"87dd088\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38c7cef elementor-widget elementor-widget-button\" data-id=\"38c7cef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All programs \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79de402 e-con-full e-flex e-con e-child\" data-id=\"79de402\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c1ff70e uael-posts-thumbnail-ratio elementor-widget elementor-widget-uael-posts\" data-id=\"c1ff70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;feed_slides_to_show_tablet&quot;:2,&quot;feed_slides_to_show_mobile&quot;:1,&quot;feed_pagination_type&quot;:&quot;ajax&quot;,&quot;feed_show_filters&quot;:&quot;no&quot;}\" data-widget_type=\"uael-posts.feed\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"uael-post__header\">\n\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__body\">\n\t\t\t\n\t\t\n\t\t<div class=\"uael-post-grid uael-posts\" data-query-type=\"custom\" data-structure=\"\" data-layout=\"\" data-page=\"4345\" data-skin=\"feed\" data-filter-default=\"\" data-offset-top=\"30\" >\n\n\t\t\t\t\t\t\t<div class=\"uael-post-grid__inner uael-post__columns-1 uael-post__columns-tablet-1 uael-post__columns-mobile-1\">\n\t\t\t\n\n<div class=\"uael-post-wrapper  art\u00edculos cr\u00f3nicas \">\n\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/es\/todo-sobre-el-campeonato-del-mundo-70-3-en-marbella-2\/\" target=\"_self\" title=\"Todo sobre el Campeonato del Mundo 70.3 en Marbella\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1030\" height=\"1080\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2025-Miniatura-youtube-ironman-703-marbella-e1769275869392.webp\" class=\"attachment-full size-full wp-image-1650\" alt=\"\" srcset=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2025-Miniatura-youtube-ironman-703-marbella-e1769275869392.webp 1030w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2025-Miniatura-youtube-ironman-703-marbella-e1769275869392-286x300.webp 286w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2025-Miniatura-youtube-ironman-703-marbella-e1769275869392-977x1024.webp 977w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2025-Miniatura-youtube-ironman-703-marbella-e1769275869392-768x805.webp 768w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/dydserveis.net\/oriol\/es\/category\/articulos-es\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos-es\" aria-labelledby=\"uael-post-term-articulos-es\">Art\u00edculos<\/a><\/span>\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/es\/todo-sobre-el-campeonato-del-mundo-70-3-en-marbella-2\/\" target=\"_self\">\n\t\t\t\tTodo sobre el Campeonato del Mundo 70.3 en Marbella\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tMi experiencia completa en el Mundial IRONMAN 70.3 en Marbella, analizado desde la perspectiva de entrenador de triatl\u00f3n y atleta.\t\t<\/div>\n\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t4 de julio de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper  art\u00edculos cr\u00f3nicas \">\n\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/todo-sobre-el-campeonato-del-mundo-70-3-en-marbella\/\" target=\"_self\" title=\"Todo sobre el Campeonato del Mundo 70.3 en Marbella\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1030\" height=\"1080\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2025-Miniatura-youtube-ironman-703-marbella-e1769275869392.webp\" class=\"attachment-full size-full wp-image-1650\" alt=\"\" srcset=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2025-Miniatura-youtube-ironman-703-marbella-e1769275869392.webp 1030w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2025-Miniatura-youtube-ironman-703-marbella-e1769275869392-286x300.webp 286w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2025-Miniatura-youtube-ironman-703-marbella-e1769275869392-977x1024.webp 977w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2025-Miniatura-youtube-ironman-703-marbella-e1769275869392-768x805.webp 768w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/dydserveis.net\/oriol\/category\/articulos\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos\" aria-labelledby=\"uael-post-term-articulos\">Art\u00edculos<\/a><\/span>\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/todo-sobre-el-campeonato-del-mundo-70-3-en-marbella\/\" target=\"_self\">\n\t\t\t\tTodo sobre el Campeonato del Mundo 70.3 en Marbella\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tMi experiencia completa en el Mundial IRONMAN 70.3 en Marbella, analizado desde la perspectiva de entrenador de triatl\u00f3n y atleta.\t\t<\/div>\n\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t24 de enero de 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper  art\u00edculos \">\n\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/entrenamientos-de-triatlon-temporada-2025-con-oriol-gili\/\" target=\"_self\" title=\"Entrenamientos de triatl\u00f3n temporada 2025 con Oriol Gili\"><img decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Mosaico-16-Instagram-1.jpg\" class=\"attachment-full size-full wp-image-1647\" alt=\"\" srcset=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Mosaico-16-Instagram-1.jpg 1080w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Mosaico-16-Instagram-1-300x300.jpg 300w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Mosaico-16-Instagram-1-1024x1024.jpg 1024w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Mosaico-16-Instagram-1-150x150.jpg 150w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Mosaico-16-Instagram-1-768x768.jpg 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/dydserveis.net\/oriol\/category\/articulos\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos\" aria-labelledby=\"uael-post-term-articulos\">Art\u00edculos<\/a><\/span>\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/entrenamientos-de-triatlon-temporada-2025-con-oriol-gili\/\" target=\"_self\">\n\t\t\t\tEntrenamientos de triatl\u00f3n temporada 2025 con Oriol Gili\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u00a1Empieza a entrenar hoy mismo con Oriol Gili y prep\u00e1rate para la nueva temporada de triatl\u00f3n! Training Peaks - WKO - Best Bike Split.\t\t<\/div>\n\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t29 de diciembre de 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper  art\u00edculos \">\n\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/temporada-de-triatlon-de-larga-distancia\/\" target=\"_self\" title=\"Primavera de triatl\u00f3n de larga distancia\"><img decoding=\"async\" width=\"768\" height=\"734\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/7F949BF2-0761-474F-B71C-F2B45344AB01_1_105_c-e1653733846268.jpeg\" class=\"attachment-full size-full wp-image-1597\" alt=\"\" srcset=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/7F949BF2-0761-474F-B71C-F2B45344AB01_1_105_c-e1653733846268.jpeg 768w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/7F949BF2-0761-474F-B71C-F2B45344AB01_1_105_c-e1653733846268-300x287.jpeg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/dydserveis.net\/oriol\/category\/articulos\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos\" aria-labelledby=\"uael-post-term-articulos\">Art\u00edculos<\/a><\/span>\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/temporada-de-triatlon-de-larga-distancia\/\" target=\"_self\">\n\t\t\t\tPrimavera de triatl\u00f3n de larga distancia\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tLa temporada de larga distancia de triatl\u00f3n ha arrancado y ya tenemos los resultados de las primeras competiciones.\t\t<\/div>\n\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t13 de julio de 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper  art\u00edculos \">\n\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/temporada-de-triatlon-de-corta-distancia\/\" target=\"_self\" title=\"Temporada de triatl\u00f3n de corta distancia\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"715\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/IMG_6576.jpg\" class=\"attachment-full size-full wp-image-1611\" alt=\"\" srcset=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/IMG_6576.jpg 1200w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/IMG_6576-300x179.jpg 300w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/IMG_6576-1024x610.jpg 1024w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/IMG_6576-768x458.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/dydserveis.net\/oriol\/category\/articulos\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos\" aria-labelledby=\"uael-post-term-articulos\">Art\u00edculos<\/a><\/span>\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/temporada-de-triatlon-de-corta-distancia\/\" target=\"_self\">\n\t\t\t\tTemporada de triatl\u00f3n de corta distancia\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\t\u00bfConoces el n\u00famero de competiciones que realiza un deportista de triatl\u00f3n de corta distancia? Aprende sobre la Liga de Clubes FETRI.\t\t<\/div>\n\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t19 de mayo de 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper  art\u00edculos \">\n\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/work-hard-attack-2023-by-kiport-sugar\/\" target=\"_self\" title=\"Work Hard Attack 2023 by Kiport &#038; Sugar\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"619\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/recorrido.jpg\" class=\"attachment-full size-full wp-image-1601\" alt=\"\" srcset=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/recorrido.jpg 600w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/recorrido-291x300.jpg 291w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/dydserveis.net\/oriol\/category\/articulos\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos\" aria-labelledby=\"uael-post-term-articulos\">Art\u00edculos<\/a><\/span>\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/work-hard-attack-2023-by-kiport-sugar\/\" target=\"_self\">\n\t\t\t\tWork Hard Attack 2023 by Kiport &#038; Sugar\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tListado de inscritos de la Work Hard Attack en tiempo real, la salida de bici que organizo anualmente para mi cumplea\u00f1os.\t\t<\/div>\n\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t25 de enero de 2023\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper  art\u00edculos \">\n\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/tempotrainer\/\" target=\"_self\" title=\"\u00a1Mejora tu nataci\u00f3n!\"><img loading=\"lazy\" decoding=\"async\" width=\"574\" height=\"374\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/portada_tempotrainer-e1684511335874.jpg\" class=\"attachment-full size-full wp-image-1599\" alt=\"\" srcset=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/portada_tempotrainer-e1684511335874.jpg 574w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/portada_tempotrainer-e1684511335874-300x195.jpg 300w\" sizes=\"(max-width: 574px) 100vw, 574px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/dydserveis.net\/oriol\/category\/articulos\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos\" aria-labelledby=\"uael-post-term-articulos\">Art\u00edculos<\/a><\/span>\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/tempotrainer\/\" target=\"_self\">\n\t\t\t\t\u00a1Mejora tu nataci\u00f3n!\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tAprende a utilizar un metr\u00f3nomo como el tempo trainer, para marcar la frecuencia de nado . Aprender\u00e1s a realizar distintas intensidades.\t\t<\/div>\n\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t26 de septiembre de 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper  art\u00edculos \">\n\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/la-cadencia-ideal-en-triatlon\/\" target=\"_self\" title=\"La cadencia ideal en triatl\u00f3n\"><img decoding=\"async\" width=\"768\" height=\"734\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/7F949BF2-0761-474F-B71C-F2B45344AB01_1_105_c-e1653733846268.jpeg\" class=\"attachment-full size-full wp-image-1597\" alt=\"\" srcset=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/7F949BF2-0761-474F-B71C-F2B45344AB01_1_105_c-e1653733846268.jpeg 768w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/7F949BF2-0761-474F-B71C-F2B45344AB01_1_105_c-e1653733846268-300x287.jpeg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/dydserveis.net\/oriol\/category\/articulos\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos\" aria-labelledby=\"uael-post-term-articulos\">Art\u00edculos<\/a><\/span>\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/la-cadencia-ideal-en-triatlon\/\" target=\"_self\">\n\t\t\t\tLa cadencia ideal en triatl\u00f3n\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tDescubre si est\u00e1s aplicando la cadencia correcta en tus competiciones de triatl\u00f3n. \u00bfSabes que existe una curva de cadencia \u00f3ptima?\t\t<\/div>\n\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t28 de mayo de 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper  art\u00edculos \">\n\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/road-to-ironman\/\" target=\"_self\" title=\"Road to Ironman\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"2551\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Contact-scaled-1.jpeg\" class=\"attachment-full size-full wp-image-1595\" alt=\"\" srcset=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Contact-scaled-1.jpeg 2560w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Contact-scaled-1-300x300.jpeg 300w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Contact-scaled-1-1024x1020.jpeg 1024w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Contact-scaled-1-150x150.jpeg 150w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Contact-scaled-1-768x765.jpeg 768w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Contact-scaled-1-1536x1531.jpeg 1536w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/Contact-scaled-1-2048x2041.jpeg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/dydserveis.net\/oriol\/category\/articulos\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos\" aria-labelledby=\"uael-post-term-articulos\">Art\u00edculos<\/a><\/span>\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/road-to-ironman\/\" target=\"_self\">\n\t\t\t\tRoad to Ironman\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tToda la estrategia de la preparaci\u00f3n de un Ironman en esta gu\u00eda gratuita: log\u00edstica, entrenamiento, tapering, fueling, t\u00e1ctica y \u00a1Mucho m\u00e1s! Oriol Gili entrenador te ...\t\t<\/div>\n\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t26 de abril de 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper  art\u00edculos \">\n\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/tests-de-ciclismo-un-poco-de-lactato\/\" target=\"_self\" title=\"Tests de ciclismo: un poco de lactato\"><img loading=\"lazy\" decoding=\"async\" width=\"1444\" height=\"996\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/noviembre-lactato-1-1.jpg\" class=\"attachment-full size-full wp-image-1499\" alt=\"\" srcset=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/noviembre-lactato-1-1.jpg 1444w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/noviembre-lactato-1-1-300x207.jpg 300w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/noviembre-lactato-1-1-1024x706.jpg 1024w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/noviembre-lactato-1-1-768x530.jpg 768w\" sizes=\"(max-width: 1444px) 100vw, 1444px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/dydserveis.net\/oriol\/category\/articulos\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos\" aria-labelledby=\"uael-post-term-articulos\">Art\u00edculos<\/a><\/span>\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/tests-de-ciclismo-un-poco-de-lactato\/\" target=\"_self\">\n\t\t\t\tTests de ciclismo: un poco de lactato\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tCaso pr\u00e1ctico sobre el estudio de curvas de lactato durante una temporada de triatl\u00f3n. \u00bfSe trata de una alternativa o un complemento a los tests ...\t\t<\/div>\n\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t18 de enero de 2022\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper  art\u00edculos \">\n\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/prueba-de-esfuerzo-de-ciclismo\/\" target=\"_self\" title=\"Prueba de esfuerzo de ciclismo\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"225\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/0-Mintiatura-prueba-esfuerzo-WEB.jpg\" class=\"attachment-full size-full wp-image-1586\" alt=\"\" srcset=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/0-Mintiatura-prueba-esfuerzo-WEB.jpg 400w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/0-Mintiatura-prueba-esfuerzo-WEB-300x169.jpg 300w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/dydserveis.net\/oriol\/category\/articulos\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos\" aria-labelledby=\"uael-post-term-articulos\">Art\u00edculos<\/a><\/span>\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/prueba-de-esfuerzo-de-ciclismo\/\" target=\"_self\">\n\t\t\t\tPrueba de esfuerzo de ciclismo\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tUna prueba de esfuerzo deportiva consiste conocer las capacidades del deportista seg\u00fan su VO2max y tambi\u00e9n descartar patolog\u00edas card\u00edacas.\t\t<\/div>\n\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t11 de octubre de 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\n\n<div class=\"uael-post-wrapper  art\u00edculos \">\n\n\t<div class=\"uael-post__bg-wrap\">\n\t\t\n\t\t\n\t\t<div class=\"uael-post__inner-wrap \">\n\n\t\t\t\t<div class=\"uael-post__thumbnail\">\n\t\t\t\n\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/momentos-triatlon-entrenador-oriol-gili\/\" target=\"_self\" title=\"Momentos triatl\u00f3n entrenador Oriol Gili\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2021-Promo-SBR-MINIATURA.jpg\" class=\"attachment-full size-full wp-image-1584\" alt=\"\" srcset=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2021-Promo-SBR-MINIATURA.jpg 1920w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2021-Promo-SBR-MINIATURA-300x169.jpg 300w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2021-Promo-SBR-MINIATURA-1024x576.jpg 1024w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2021-Promo-SBR-MINIATURA-768x432.jpg 768w, https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/2021-Promo-SBR-MINIATURA-1536x864.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a>\n\t\t\t\t\t<\/div>\n\t\t\n\t\t\t\n\t\t\t<div class=\"uael-post__content-wrap\">\n\n\t\t\t<span class=\"uael-post__terms\"><a href=\"https:\/\/dydserveis.net\/oriol\/category\/articulos\/\" class=\"uael-listing__terms-link\" id=\"uael-post-term-articulos\" aria-labelledby=\"uael-post-term-articulos\">Art\u00edculos<\/a><\/span>\t\t<h3 class=\"uael-post__title\">\n\n\t\t\n\t\t\t\t\t\t<a href=\"https:\/\/dydserveis.net\/oriol\/momentos-triatlon-entrenador-oriol-gili\/\" target=\"_self\">\n\t\t\t\tMomentos triatl\u00f3n entrenador Oriol Gili\t\t\t<\/a>\n\n\t\t\t\t<\/h3>\n\t\t<div class=\"uael-post__separator\"><\/div>\n\t\t<div class=\"uael-post__excerpt\">\n\t\t\tMomentos triatl\u00f3n es un homenaje a quienes entrenan duro, deportistas que comparten experiencias en equipo.\t\t<\/div>\n\n\t\t\t\t\t<div class=\"uael-post__meta-data\">\n\t\t\t\t\t<span class=\"uael-post__date\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fa-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M12 192h424c6.6 0 12 5.4 12 12v260c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V204c0-6.6 5.4-12 12-12zm436-44v-36c0-26.5-21.5-48-48-48h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v36c0 6.6 5.4 12 12 12h424c6.6 0 12-5.4 12-12z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\n\t\t\t16 de agosto de 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\n\t<\/div>\n\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"uael-post__footer\">\n\t\t\t\t\t\t<nav class=\"uael-grid-pagination\"  role=\"navigation\" aria-label=\"Paginaci\u00f3n\" data-total=\"5\" data-next-page=\"2\">\n\t\t\t\t<span aria-current=\"page\" class=\"page-numbers current\">1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dydserveis.net\/oriol\/wp-json\/wp\/v2\/pages\/4345\/page\/2\/\">2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/dydserveis.net\/oriol\/wp-json\/wp\/v2\/pages\/4345\/page\/3\/\">3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dydserveis.net\/oriol\/wp-json\/wp\/v2\/pages\/4345\/page\/5\/\">5<\/a>\n<a class=\"next page-numbers\" href=\"https:\/\/dydserveis.net\/oriol\/wp-json\/wp\/v2\/pages\/4345\/page\/2\/\">Siguiente &raquo;<\/a>\n\t\t\t<\/nav>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ea30c9a e-flex e-con-boxed e-con e-parent\" data-id=\"ea30c9a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7b737f2 e-con-full e-flex e-con e-child\" data-id=\"7b737f2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d015417 e-con-full e-flex e-con e-child\" data-id=\"d015417\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-17776c4 elementor-widget elementor-widget-heading\" data-id=\"17776c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">Start Your Journey<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebce66 elementor-widget elementor-widget-heading\" data-id=\"7ebce66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ready to Add Your Story?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3d0211 elementor-widget elementor-widget-text-editor\" data-id=\"f3d0211\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"section-sub\">Every athlete here started with a goal and a decision to stop training alone. The next step is a conversation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b643bf elementor-align-center elementor-widget elementor-widget-button\" data-id=\"1b643bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get in touch \u2192<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26fd5fb e-con-full e-flex e-con e-child\" data-id=\"26fd5fb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Team Trimax \u00b7 ITU Level III Coach Real Athletes. Real Results. See What&#8217;s Possible Over 200 athletes coached worldwide. 15+ [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":4318,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"class_list":["post-4345","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Art\u00edculos - Oriol Gili Entrenador Triatl\u00f3n Personal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Art\u00edculos - Oriol Gili Entrenador Triatl\u00f3n Personal\" \/>\n<meta property=\"og:description\" content=\"Team Trimax \u00b7 ITU Level III Coach Real Athletes. 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