{"id":2044,"date":"2016-06-28T00:00:00","date_gmt":"2016-06-27T22:00:00","guid":{"rendered":"https:\/\/dydserveis.net\/oriol\/ironman-austria-klagenfurt\/"},"modified":"2026-04-23T11:36:39","modified_gmt":"2026-04-23T09:36:39","slug":"ironman-austria-klagenfurt","status":"publish","type":"post","link":"https:\/\/dydserveis.net\/oriol\/ironman-austria-klagenfurt\/","title":{"rendered":"Ironman Austria – Klagenfurt"},"content":{"rendered":"

El Ironman empieza la semana previa con todos los preparativos de material, cerrando maletas, facturando la bici a destino y muchas ilusiones puestas en \u00abLA CARRERA\u00bb. Con todo esto nadie se libra de las prisas matutinas para ir al aeropuerto, y despegamos un poco tristes ya que un compa\u00f1ero del equipo se ha dejado el DNI en casa y no puede subir al avi\u00f3n. Todo queda en un susto y puede llegar al aeropuerto de Venecia unas horas m\u00e1s tarde mientras hacemos el guiri por la ciudad de los canales.<\/p>\n

Como ya sab\u00e9is en todos estos eventos se respira triatl\u00f3n, el gran negocio de la M, 3.000 personas derrochando en merchandising, hoteles, sin contar el alto precio de la inscripci\u00f3n. Personalmente a m\u00ed me gusta estar un poco apartado de la esfera, entrenar pronto por las ma\u00f1anas y descansar bastante el resto del d\u00eda. Visitar Klagenfurt que nunca hab\u00eda estado y olvidarse de las cargas habituales, ante todo relax. Por suerte somos un buen grupito del C.N. Matar\u00f3 m\u00e1s Xavi, Joan y Neus de Manresa, adem\u00e1s de muchas caras conocidas que han venido a disfrutar de este Iron.<\/p>\n

\u00a0\"748c91d7-bd56-4eea-9817-b0eddfb9b203\"\u00a0 \u00a0\u00a0\"\"<\/p>\n

EL D\u00cdA \u00abD\u00bb\u00a0<\/strong><\/p>\n

Buenos d\u00edas a las 4.00h!!! Me pongo en pie y como un robot empiezo todo el protocolo de forma autom\u00e1tica, no tengo sue\u00f1o y me encuentro bien, con incertidumbre porque la nataci\u00f3n ser\u00e1 sin neopreno. Hasta boxes muy tranquilo y finalmente decido tirarme al agua a calentar con el neopreno para luego secarme bien porque esa espera en la c\u00e1mara de llamadas te puede dejar pajarito. Se respira calma, la nataci\u00f3n va a ser larga y no me queda otra que olvidarme de cualquier duda para no entrar en una espiral negativa, nos guste o no es momento de tirar hacia delante con fuerza!<\/p>\n

\"Photo
Photo by Jan Hetfleish<\/figcaption><\/figure>\n

Pistoletazo, empezamos a nadar lo que ser\u00e1 gesto tras gesto mecanizado, buscando un buen ritmo y gastar poco, con meterme en un grupo ya me basta y sobretodo no pensar en el fr\u00edo que jugaba un papel muy importante. Entramos al canal, s\u00e9 que a\u00fan quedan 1.000 metros y se me ha hecho largo pero hay un mogoll\u00f3n de gente a lado y lado animando; ahora es imposible bajar el ritmo!\u00a0Salimos del agua como si de un triatl\u00f3n sprint se tratara con una transici\u00f3n rapid\u00edsima y ya en la bici veo que el groso del grupo arranca bastante fuerte en la bici, s\u00e9 que hay buenos ciclistas ah\u00ed y ya no lucho ese ritmo porque me romper\u00edan, as\u00ed que por ahora tiro y hago los primeros 20 km solo. Ya me empiezan a enganchar por detr\u00e1s y pasamos la zona del bucle grande cuando me sorprende la primera rampa del 10%, ostras no contaba con eso! La gente aprieta bastante en las subidas y parece que la carrera se vaya a acabar en los 90 km, en el tramo de vuelta hay otra sorpresita con 3 rampas fuertes del 10-12%. Para subirla hay que darle fuerte, quieras o no vas a gastar. Cierro la primera vuelta con 2:25h, no es para tirar cohetes y adem\u00e1s\u00a0me noto muy cansado, no me entra comida y empiezo a pensar si el agua del canal me ha sentado mal, en fin que seguimos con un ritmo fuerte que no veo capaz de aguantar. Voy a tener que soltarme en alg\u00fan momento, es algo inevitable que no quieres que pase. A partir de aqu\u00ed la carrera se hace dur\u00edsima, es como ir en caballo y que te lo cambien por un burro; no avanzas, sin referencias, me pasa gente como si fuera una farola y como postre nos empieza a caer una lluvia con rel\u00e1mpagos de fondo, tipo Mordor. El descenso no me hace mucha gracia, es un momento complicado donde toca rehacerse y pensar en positivo porque me he quedado muy atr\u00e1s en carrera, sin fuerzas y toda una marat\u00f3n por delante.<\/p>\n

 <\/p>\n

Calma y tranquilid\"\"ad, las he pasado m\u00e1s canutas, el problema viene de no comer as\u00ed que tengo un plan. Voy a empezar trotando, parar\u00e9 a limpiar la\u00a0vejiga, en el primer avituallamiento har\u00e9 un fest\u00edn, en el segundo los postres\u00a0y en el tercero acabar\u00e9 de hidratarme. Ser\u00e1 s\u00f3lo 5 minutos de reloj parado pero bien invertidos, m\u00e1s los 2 que parar\u00e9 en la media marat\u00f3n para tomar alimento l\u00edquido que he dejado en la bolsa de special needs. Estamos tocados pero no hundidos!!! Con todo esto veo a unos espectadores no deseados: Santi ya ten\u00eda planificada la retirada despu\u00e9s de la nataci\u00f3n por molestias y mi entrenador Cano tambi\u00e9n est\u00e1 vestido de calle, desconozco lo que le ha pasado pero hay que seguir adelante. Van pasando los kil\u00f3metros y \u00a0cuando uno se acerca\u00a0a\u00a0la recta final se\u00a0olvida r\u00e1pido el mal rato, de hecho no he mirado el crono ni me importa. Morir en bici y resucitar en la marat\u00f3n ha sido algo incre\u00edble, me da mucha confianza para el futuro, para la carrera de la ola perfecta.<\/p>\n

Qu\u00e9 carrera m\u00e1s rara!! Hab\u00eda venido porque pensaba que era un circuito r\u00e1pido y al final esto no es matem\u00e1tico. Algo ha pasado que la carrera se ha convertido en pura dureza, s\u00f3lo 13 personas han bajado de 9h y no es algo normal. De las batallitas nos curtimos y ahora toca pensar en el triatl\u00f3n de Vitoria. En definitiva, el 23\u00ba PRO y ganado por bastantes GGEE,\u00a0no puedo saber exactamente qu\u00e9 he quedado en la general porque hemos hecho carreras distintas; unos con neopreno y otros sin.<\/p>\n

\n

\/\u00a0RESULTADOS IRONMAN DE AUSTRIA 2016<\/a>\u00a0\/<\/strong><\/p>\n\n

 <\/p>\n

https:\/\/youtu.be\/2wpS9hflz_w<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

El m\u00edtico Ironman de Austria desde el dorsal<\/p>\n","protected":false},"author":1,"featured_media":1103,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cronicas"],"yoast_head":"\nIronman Austria - 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