{"id":2055,"date":"2016-09-28T00:00:00","date_gmt":"2016-09-27T22:00:00","guid":{"rendered":"https:\/\/dydserveis.net\/oriol\/liga-clubs-gijon\/"},"modified":"2026-04-23T11:36:38","modified_gmt":"2026-04-23T09:36:38","slug":"liga-clubs-gijon","status":"publish","type":"post","link":"https:\/\/dydserveis.net\/oriol\/liga-clubs-gijon\/","title":{"rendered":"Liga de Clubs – Gij\u00f3n"},"content":{"rendered":"Parece que la temporada ha dado un giro y con la entrada de septiembre vuelven a entrar en mis planes las competiciones de corta distancia. En cierta manera porque el Ironman de Barcelona, carrera estrella de este a\u00f1o, no ha podido ser por temas econ\u00f3micos. Y es que cada vez aflojar 500\u20ac de inscripci\u00f3n como que no puede ser, con el riesgo que cada vez juego m\u00e1s al l\u00edmite y puede pasar que salga un carrer\u00f3n como pasarte de rosca en la bici quedando muy penalizado en la carrera a pie. Por lo tanto en esto hay que meterse de lleno durante todo el a\u00f1o para tener bastantes oportunidades o mejor esperar otro momento m\u00e1s propenso.<\/p>\n
En fin, que el s\u00e1bado ponemos las calles y farolas en Matar\u00f3. En realidad de camino al punto de encuentro te cruzas con gente que vuelve de fiesta, ciegos perdidos y tu all\u00ed con una mochila para el fin de semana. Muchas horas de furgoneta que pasan m\u00e1s r\u00e1pido de la cuenta por lo t\u00edpico de los viajes. El amigo Pablo hasta consigui\u00f3 el tel\u00e9fono de unas alemanas que nos encontramos en un atasco pero… no escribieron bien su c\u00f3digo de pa\u00eds. Creo que nunca ha puesto tanto empe\u00f1o en averiguar los c\u00f3digos de pa\u00eds, de zona, y si tienen un tel\u00e9fono de estos mundial que tienen un prefijo ingl\u00e9s? Prueba con el australiano por si acaso jeje… total ya nos contar\u00e1! Llegamos a Gij\u00f3n, pase\u00edllo trotando y poco m\u00e1s. De cena una calzone!!! Nunca mais. La noche vomitando, es que vaya tela. Tranquilo Uri que no es un Ironman me dice el entrenador… no no si tranquilo estoy\u00a0pero como se ha cruzado la pizza. O pitza?\u00a0El debate en el restaurante para pedir dicho producto.<\/p>\n
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Riiiing. Despertador, la hora de la verdad! Abrimos la cortina y… eeeefectivamente llueve! jaja me paaaarto. Vengo a un sprint de 10h de viaje y obviamente llueve. Ya estaba asumido en Matar\u00f3 de todas maneras. Vamos a boxes, respiramos hondo y a la water ducks! Es la salida jaja y todo el plan que se comentaba que si salimos por aqu\u00ed, yo voy a pies de este, ojo en las boyas, apretamos aqu\u00ed y tal. Pues na nai de la China. A la que entramos en el grupo s\u00f3lo reconozco a Xavi Casal que est\u00e1 en paralelo y uno con un neopreno naranja holand\u00e9s. El resto… Lavado programa espuma. Tantas horas de t\u00e9cnica en la piscina para… ok sudando de la t\u00e9cnica, clava el brazo fuerte en el agua, hombros anchos para proteger la zona, marcando pies para que a nadie se le ocurra agarrarte la pierna, hiperventilando obviamente porque luego en la bici se puede pasar peor en un mal grupo.<\/p>\n
Salimos del agua, bastante bien. Tenemos a Alex que est\u00e1 apunto de salir de nuestro box, llego con Xavi. Todo super r\u00e1pido; me pongo el casco mientras las piernas van quitando el neopreno, hoy he conseguido el 2 en 1!!! PEro…ups que es eso que cuelga del manillar noooooo qu\u00e9 novato! Estoy corriendo sin haberme puesto el dorsal. Parada de globero aguantando la bici resbaladiza con el codo mientras me coloco el dorsal, s\u00f3lo han sido 5 segundos… pero que 5 segundos m\u00e1s caros. Monto en la bici a cola del segundo grupo, arrancan fuerte y sigo haciendo la goma. Llevo casi 3 kms y a\u00fan no he podido meter los pies en las zapatillas, lo doy todo para enlazar, si pillo ese grupo luego se juntar\u00e1 con el primero y ser\u00e1 un carrer\u00f3n. Pero que pena, no ha podido ser porque cuando llego a la rotonda el grupo de delante ya ha pegado el arre\u00f3n y no he llegado. Vaya Uri… el a\u00f1o que viene cuando seas mayor. En el grupo de descolgados hay momentos buenos y momentos malos, mal\u00edsimo al final de la \u00faltima vuelta cuando nos absorbe el grupo perseguidor. Se presenta muy dif\u00edcil la carrera a pie con 40 t\u00edos que nos bajamos juntos a correr: voy a tirar de la ventaja de bajar de los primeros, parece que no pero cuando la cosa van tan apretada alguien de tu nivel es dif\u00edcil que te recorte 15-20 segundos corriendo. Y el que corre muy r\u00e1pido te va a ganar igual.<\/p>\n
![\"DSC_0317\"](\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/DSC_0317-scaled.jpg\")
<\/p>\n
Arrancamos a correr un cuarteto del Matar\u00f3: Xavi, Antol\u00ed, Pablo y yo. Pablo sale como una moto, es muy buen corredor. Antol\u00ed va bien y Xavi va m\u00e1s justo de lo habitual aunque muy sabiamente ha sabido esperar 2 kms para recuperarse y ponerse en ritmo los \u00faltimos 3 kms para remontar unos puntitos valiosos. Para quien no sepa en esta carrera por equipos cada posici\u00f3n ganada es un punto m\u00e1s. Y gana el equipo que m\u00e1s puntos suma. As\u00ed que da igual sacar 10-15\u00bb atr\u00e1s, lo importante es que si alguien te quiere pasar que no lo haga porque es 1 punto. Y entre 10 personas si todos luchamos 1-2 puntos al final de carrera son 10-20 puntos.<\/p>\n
\u00daltimo kil\u00f3metro para meta… Qu\u00e9 nivel de la gente, nadie ha pinchado, todos han hecho un split negativo en la carrera y cambio de ritmo a falta de 1000-500 metros.\u00a0Cruzamos meta y todos por los suelos. Lo hemos dado todo, no hemos podido subir a primera divisi\u00f3n pero volveremos! Se ha luchado la carrera y hemos estado en la pomada. Ahora el cuarto segmento: desmontar r\u00e1pido la paradita para volver lo m\u00e1s pronto posible a casa.<\/p>\n
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<\/p>\n","protected":false},"excerpt":{"rendered":"
Nos fuimos a Gij\u00f3n para la final de la liga de clubs!<\/p>\n","protected":false},"author":1,"featured_media":1129,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cronicas"],"yoast_head":"\n
Liga de Clubs - Gij\u00f3n - Oriol Gili Entrenador Triatl\u00f3n Personal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liga de Clubs - Gij\u00f3n - Oriol Gili Entrenador Triatl\u00f3n Personal\" \/>\n<meta property=\"og:description\" content=\"Nos fuimos a Gij\u00f3n para la final de la liga de clubs!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dydserveis.net\/oriol\/liga-clubs-gijon\/\" \/>\n<meta property=\"og:site_name\" content=\"Oriol Gili Entrenador Triatl\u00f3n Personal\" \/>\n<meta property=\"article:published_time\" content=\"2016-09-27T22:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-23T09:36:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/DSC_0275-e1475083459999.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"448\" \/>\n\t<meta property=\"og:image:height\" content=\"300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin.oriol\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin.oriol\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dydserveis.net\\\/oriol\\\/liga-clubs-gijon\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dydserveis.net\\\/oriol\\\/liga-clubs-gijon\\\/\"},\"author\":{\"name\":\"admin.oriol\",\"@id\":\"https:\\\/\\\/dydserveis.net\\\/oriol\\\/#\\\/schema\\\/person\\\/d632e1df1d6c9805a999c5a6928af496\"},\"headline\":\"Liga de Clubs – Gij\u00f3n\",\"datePublished\":\"2016-09-27T22:00:00+00:00\",\"dateModified\":\"2026-04-23T09:36:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dydserveis.net\\\/oriol\\\/liga-clubs-gijon\\\/\"},\"wordCount\":949,\"publisher\":{\"@id\":\"https:\\\/\\\/dydserveis.net\\\/oriol\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dydserveis.net\\\/oriol\\\/liga-clubs-gijon\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dydserveis.net\\\/oriol\\\/wp-content\\\/uploads\\\/2026\\\/04\\\/DSC_0275-e1475083459999.jpg\",\"articleSection\":[\"Cr\u00f3nicas\"],\"inLanguage\":\"es\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dydserveis.net\\\/oriol\\\/liga-clubs-gijon\\\/\",\"url\":\"https:\\\/\\\/dydserveis.net\\\/oriol\\\/liga-clubs-gijon\\\/\",\"name\":\"Liga de Clubs - 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