{"id":2120,"date":"2018-01-02T00:00:00","date_gmt":"2018-01-01T23:00:00","guid":{"rendered":"https:\/\/dydserveis.net\/oriol\/trucos-no-excedernos-estas-navidades\/"},"modified":"2026-07-07T07:48:22","modified_gmt":"2026-07-07T05:48:22","slug":"trucos-no-excedernos-estas-navidades","status":"publish","type":"post","link":"https:\/\/dydserveis.net\/oriol\/trucos-no-excedernos-estas-navidades\/","title":{"rendered":"Trucos para no excedernos estas navidades"},"content":{"rendered":"

Estamos en el ecuador de estas fiestas navide\u00f1as, una arma de doble filo que nos hace sufrir s\u00f3lo pensar en el n\u00famero m\u00e1gico que marcar\u00e1 la b\u00e1scula el d\u00eda 7 de enero! Y es que no queremos hacer ning\u00fan tanteo hasta llegada la fecha \ud83d\ude42 \u00bfCrees que est\u00e1s haciendo las cosas bien? Pues vamos a repasar unos truquillos que ayudan a capear las tentaciones:<\/p>\n

    \n
  1. Como atleta que eres, o eso es lo que piensa tu familia, vas a ser el centro de atenci\u00f3n. \u00bfQu\u00e9 comes para estar tan en forma? Dame unos consejos… \u00bfLe echas sal? \u00bfAz\u00facar? \u00bfA ti no te ponemos pastel verdad? Son algunas de las preguntas trampa que te lanzar\u00e1n durante toda la cena. Por ello te toca DAR EJEMPLO.\u00a0<\/strong>Un poco de presi\u00f3n te ayudar\u00e1 a mantener los excesos a raya.<\/li>\n
  2. Las galletas, bombones y turrones de regalo se multiplican! Por ello recomiendo ser organizado. Que te lo regalen de golpe no significa que lo tengas que comer todo en los dos d\u00edas siguientes. Esc\u00f3ndelo en distintos lugares de la casa para alargarlo durante algunas semanas. Todo ello puede ser un buen recovery despu\u00e9s de duros entrenos de nataci\u00f3n.<\/li>\n
  3. En las cenas, intenta saltarte el aperitivo. Si te cuesta, ataca directamente las gambas y berberechos, ya que est\u00e1s. Pasa de las galletitas de pan con salsas y cosas raras, eso pasa factura.<\/li>\n
  4. Intenta incluir fruta y vegetales entre comidas copiosas. En vez de merendar turr\u00f3n otra vez, c\u00f3mete un plato de fruta. Si en la comida puedes elegir entre acompa\u00f1amiento de patatas o verduras, ya sabes lo que hay que hacer.<\/li>\n
  5. Detecta los alimentos m\u00e1s proteicos y el\u00edgelos por encima de los que llevan m\u00e1s grasa. Si eres nivel \u00abpro diet\u00bb, rebusca las etiquetas detectando los alimentos con menos porcentaje de grasas saturadas (las malas).<\/li>\n
  6. Ojito con las calor\u00edas vac\u00edas de las bebidas alcoh\u00f3licas y camuflajes con motivos navide\u00f1os.<\/li>\n
  7. Si te dan la opci\u00f3n de ayudar a cocinar el postre, es tu oportunidad! En cuanto no miren, vac\u00eda el bote de az\u00facar blanco que ten\u00edan preparado en la papelera, y comunica que ya lo has puesto. Si hay margarina, lo mismo y disimula con aceite de oliva. A cambio pon m\u00e1s lim\u00f3n que lo camufla todo.<\/li>\n
  8. Por la ma\u00f1ana, sin que te vean sal a trotar 15\/20 min en ayunas, ayudar\u00e1 a encender la caldera.<\/li>\n
  9. Ap\u00fantate a la cl\u00e1sica San Silvestre, ayuda con el remordimiento.<\/li>\n
  10. Por \u00faltimo, acu\u00e9rdate que es Navidad<\/strong>! Celebra y tampoco te obsesiones, es un peque\u00f1o par\u00f3n en la temporada que lo puedes cuadrar con unos d\u00edas de descarga y volver con m\u00e1s pilas que nunca. Tienes muchos meses por delante para preparar tus carreras, eso s\u00ed, que no se nos alarguen las fiestas hasta febrero \ud83d\ude09<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Truquillos para cuidar los excesos navide\u00f1os<\/p>\n","protected":false},"author":6,"featured_media":1330,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[18],"tags":[80],"class_list":["post-2120","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-fiestasformanavidadesnutricionpeso"],"yoast_head":"\nTrucos para no excedernos estas navidades - 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