{"id":2157,"date":"2019-01-18T00:00:00","date_gmt":"2019-01-17T23:00:00","guid":{"rendered":"https:\/\/dydserveis.net\/oriol\/top-3-buenos-habitos-triatletas\/"},"modified":"2026-07-07T07:48:20","modified_gmt":"2026-07-07T05:48:20","slug":"top-3-buenos-habitos-triatletas","status":"publish","type":"post","link":"https:\/\/dydserveis.net\/oriol\/top-3-buenos-habitos-triatletas\/","title":{"rendered":"TOP 3 buenos h\u00e1bitos de triatletas"},"content":{"rendered":"

Las buenas costumbres traen resultados satisfactorios a largo plazo, sin apenas esfuerzo. Introduce estos 3 h\u00e1bitos en tu d\u00eda a d\u00eda y observa c\u00f3mo mejora tu rendimiento!<\/p>\n

1. LA PREPARACI\u00d3N: ELEMENTO CLAVE<\/h3>\n

Uno de los secretos hacia el \u00e9xito, radica en la estrategia previa. El entrenamiento debe ser el momento en el cual ejecutamos las tareas pensadas con anterioridad.<\/p>\n

Con la preparaci\u00f3n nos referimos al material de entrenamiento, la compra, cocinar con antelaci\u00f3n y establecer unas rutinas para ello.<\/p>\n

EL MATERIAL DE ENTRENAMIENTO<\/h4>\n

\"\"<\/a>Un buen truco es disponer de una mochila o bolsa para cada actividad primaria. Siempre la misma para nadar, otra con el material de correr, otra con el de ciclismo, una cuarta con material del trabajo y una quinta con un kit de ropa limpia.<\/p>\n

Se pueden crear tantos packs como se requieran y el sistema es simple: ten preparadas esas bolsas en todo momento. En el momento de salir de casa, agarra todas las actividades del d\u00eda que vayas a realizar. De esta manera nunca os dejar\u00e9is la banda de FC, el reloj, la toalla, las zapatillas de la ducha, o la ropa del trabajo para despu\u00e9s de entrenar!<\/p>\n

Deja todo listo el d\u00eda anterior.<\/p>\n

COMPRAR Y COCINAR<\/h4>\n

\"\"<\/a>Sin duda, requiere de una planificaci\u00f3n semanal si queremos comer correctamente y no recurrir d\u00eda tras d\u00eda a pizzas a domicilio \ud83d\ude09 Dedica 10 minutos semanales a la previsi\u00f3n de comida y posibles men\u00fas. Si puedes cocinar men\u00fas el domingo por la tarde y dosificarlos en \u00abtuppers\u00bb, ganar\u00e1s mucho tiempo en momentos clave.<\/p>\n

2. GESTI\u00d3N DEL TIEMPO<\/h3>\n

Con el \u00abtime management\u00bb nos referimos a toda nuestra vida puesta en el calendario: entrenos, trabajo, familia, compromisos, traslados y ocio. Las 24h del d\u00eda a veces se quedan cortas si nos vamos por las ramas!<\/p>\n

Haz el ejercicio de cuantificar las tareas y asigna prioridades. Establece l\u00edmites de tiempo y prueba a ver qu\u00e9 suceder\u00eda si cambias el orden de los sucesos.<\/p>\n

Tampoco es necesario ser muy radical y cortar de golpe cuando estamos en tiempo social, pero quiz\u00e1s con anterioridad s\u00ed que deber\u00edamos plantear cu\u00e1nto tiempo queremos dedicar a cotillear en las redes, al ocio y tambi\u00e9n a los compromisos. A veces el trabajo absorbe m\u00e1s de lo necesario y es simplemente por falta de objetivos en la l\u00ednea del tiempo.<\/p>\n

3. MADRUGA Y DESCANSA<\/h3>\n

\"\"<\/a>Madruga y vencer\u00e1s! O era divide… ambos son buenos consejos \ud83d\ude42 Por las ma\u00f1anas se pueden rascar muchos minutos. Aunque s\u00f3lo sea 1h, puedes quitarte de encima un entreno corto o una tarea dom\u00e9stica que ibas a realizar por la tarde, con el cansancio del d\u00eda. Ello implica ir a dormir antes de las 22h.<\/p>\n

La parte complicada viene despu\u00e9s de un largo d\u00eda de obligaciones, nos gusta relajarnos viendo la serie favorita, usar el tel\u00e9fono o simplemente disfrutar de nuestro espacio. Ojo con alargar este momento en exceso, es el punto de inflexi\u00f3n que nos puede restar un descanso necesario y arrancar con malas sensaciones la pr\u00f3xima ma\u00f1ana.<\/p>\n

Es un gran esfuerzo prescindir de ese tiempo, pero cuando veas la diferencia de irte a dormir a las 0:00-1:00h o a las 21:30-22:00h, seguramente te convence el cambio. Adem\u00e1s, ganar\u00e1s en calidad de vida al d\u00eda siguiente.<\/p>\n

CONCLUSIONES<\/h3>\n

Si despu\u00e9s de leer esto, eres esc\u00e9ptico y dudas que algunos consejos se puedan adaptar a tu estilo de vida, al menos int\u00e9ntalo. Regresa al consejo de listar tus tareas semanales y ordenarlas por prioridades, plant\u00e9ate si puedes reducir el tiempo de dedicaci\u00f3n a las m\u00e1s prescindibles. S\u00f3lo con este ejercicio, muchas personas han descubierto 4-5h extras a la semana para tiempo personal.<\/p>\n

Autor: Oriol Gili.<\/p>\n

PHOTOS:\u00a0Rakendra Moore, David Lam, Gerhard Frey.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Sigue estos buenos h\u00e1bitos si haces triatl\u00f3n. El tiempo es oro!<\/p>\n","protected":false},"author":6,"featured_media":1445,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[18],"tags":[120],"class_list":["post-2157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-bikebuenas-practicas-triatlonbuenos-habitos-triatlondescanso-triatlonnutricion-triatlonorganizacion-triatlonoriol-gilirunswimtop-3-habitostriatlon"],"yoast_head":"\nTOP 3 buenos h\u00e1bitos de triatletas - Oriol Gili Entrenador Triatl\u00f3n Personal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TOP 3 buenos h\u00e1bitos de triatletas - Oriol Gili Entrenador Triatl\u00f3n Personal\" \/>\n<meta property=\"og:description\" content=\"Sigue estos buenos h\u00e1bitos si haces triatl\u00f3n. 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