{"id":2181,"date":"2020-01-20T00:00:00","date_gmt":"2020-01-19T23:00:00","guid":{"rendered":"https:\/\/dydserveis.net\/oriol\/el-metodo-es-el-camino-hacia-el-exito\/"},"modified":"2026-07-07T07:48:19","modified_gmt":"2026-07-07T05:48:19","slug":"el-metodo-es-el-camino-hacia-el-exito","status":"publish","type":"post","link":"https:\/\/dydserveis.net\/oriol\/el-metodo-es-el-camino-hacia-el-exito\/","title":{"rendered":"El m\u00e9todo es el camino hacia el \u00e9xito"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]A veces me preguntan \u00bfUri qu\u00e9 consideras lo m\u00e1s importante para tener \u00e9xito en un triatl\u00f3n de larga distancia?<\/p>\n<p>&nbsp;<\/p>\n<p>Lo tengo muy claro, sin dudar os dir\u00eda que establecer un m\u00e9todo de trabajo a modo de estrategia y su seguimiento continuado. Esto implica tomar unas referencias que nos servir\u00e1n para evaluar objetivamente los avances:<\/p>\n<ul>\n<li>T\u00e9cnicos.<\/li>\n<li>Fisiol\u00f3gicos.<\/li>\n<li>Madurez deportiva.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Hoy os voy a hablar de los indicadores para medir los hitos fisiol\u00f3gicos que nos proponemos, son muchos pero todos convergen hacia la m\u00e9trica estrella deportiva, que es el consumo de ox\u00edgeno mientras realizamos nuestra competici\u00f3n, pues tenemos la lectura doble de nuestro \u00abmotor\u00bb y tambi\u00e9n la \u00abeconom\u00eda\u00bb, el componente m\u00e1s importante en el triatl\u00f3n de larga distancia.<\/p>\n<p>&nbsp;<\/p>\n<p>Valorar el consumo de ox\u00edgeno requiere de instrumental caro, como para usarlo en cada sesi\u00f3n de entrenamiento. Habitualmente tomamos un par de referencias durante el a\u00f1o v\u00eda pruebas de esfuerzo con gases, pero hay otra referencia fisiol\u00f3gica bastante v\u00e1lida y aceptada como m\u00e9todo de control del entrenamiento, que es el lactato generado para que los m\u00fasculos puedan continuar trabajando cuando tenemos d\u00e9ficit de ox\u00edgeno. Sin enrollarme en lo que es el lactato porque buscando por mis posts encontrar\u00e9is m\u00e1s informaci\u00f3n sobre el tema, vengo a deciros que he establecido un m\u00e9todo de control al alcance de cualquier participante en Grupos de Edad en un Ironman.<\/p>\n<p>&nbsp;<\/p>\n<p>Se trata de una bater\u00eda de pruebas con muestras de lactato que realizaremos durante vuestra preparaci\u00f3n a un triatl\u00f3n de media o larga distancia. El m\u00e9todo trata sobre la evaluaci\u00f3n de dos sesiones por deporte: nataci\u00f3n, ciclismo, carrera a pie y una transici\u00f3n. En total son 6 d\u00edas que servir\u00e1n para:<\/p>\n<ul>\n<li>Obtener vuestras curvas de lactato, FC, potencia y ritmos para los tres deportes.<\/li>\n<li>Valorar posibles ritmos de competici\u00f3n utilizando el estado estable de lactato como referencia.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Sin duda, una magn\u00edfica oportunidad para hacer las cosas bien mientras combinamos sesiones presenciales de entrenamiento con la valoraci\u00f3n del m\u00e9todo de trabajo. Adjunto el link de la p\u00e1gina que ampl\u00eda la informaci\u00f3n:<\/p>\n<p><a href=\"https:\/\/www.oriolgili.com\/pack-lactato\/\">https:\/\/www.oriolgili.com\/pack-lactato\/<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2019-12-17-at-08.15.50.jpeg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter size-large wp-image-6168\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2019-12-17-at-08.15.50-1024x768.jpeg\" alt=\"\" width=\"1024\" height=\"768\" \/><\/a>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ser met\u00f3dicos durante los entrenamientos y su evaluaci\u00f3n es el camino hacia el \u00e9xito. Presentamos la bater\u00eda de tests de lactato para triatl\u00f3n.<\/p>\n","protected":false},"author":6,"featured_media":1516,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[18],"tags":[142],"class_list":["post-2181","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos","tag-70-3-ironmanfull-ironmanironmanoriol-gilisbrsbr-open-teamtest-de-lactatotriatlontriatlon-lactatowork-hard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El m\u00e9todo es el camino hacia el \u00e9xito - Oriol Gili Entrenador Triatl\u00f3n Personal<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El m\u00e9todo es el camino hacia el \u00e9xito - Oriol Gili Entrenador Triatl\u00f3n Personal\" \/>\n<meta property=\"og:description\" content=\"Ser met\u00f3dicos durante los entrenamientos y su evaluaci\u00f3n es el camino hacia el \u00e9xito. 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