{"id":2210,"date":"2022-04-26T00:00:00","date_gmt":"2022-04-25T22:00:00","guid":{"rendered":"https:\/\/dydserveis.net\/oriol\/road-to-ironman\/"},"modified":"2026-07-07T07:48:17","modified_gmt":"2026-07-07T05:48:17","slug":"road-to-ironman","status":"publish","type":"post","link":"https:\/\/dydserveis.net\/oriol\/road-to-ironman\/","title":{"rendered":"Road to Ironman"},"content":{"rendered":"<h1><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u00bfC\u00f3mo preparo mi Road to Ironman? <\/span><\/h1>\n<h4><\/h4>\n<h4><span class=\"style-scope yt-formatted-string\" dir=\"auto\">\u00a1Todo controlado! Con esta gu\u00eda hablamos de lo necesario para que tu <\/span><strong>#Roadto<\/strong><span class=\"style-scope yt-formatted-string\" dir=\"auto\"><strong>Ironman<\/strong> sea un \u00e9xito.<\/span><\/h4>\n<p>&nbsp;<\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe title=\"#Roadto Ironman\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/GU0RmVNhYI8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<h2>CONTENIDOS<\/h2>\n<ul>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Ingredientes para un triatl\u00f3n de larga distancia. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Tapering. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Timing del viaje y hospedaje. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Plan estrategia. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Plan fueling. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">El d\u00eda anterior. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">La ma\u00f1ana de competici\u00f3n. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">La nataci\u00f3n de larga distancia. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">La T1. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">El ciclismo de larga distancia. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">La T2 <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">La carrera a pie. <\/span><\/li>\n<li><span class=\"style-scope yt-formatted-string\" dir=\"auto\">Post-competici\u00f3n.<\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Toda la estrategia de la preparaci\u00f3n de un Ironman en esta gu\u00eda gratuita: log\u00edstica, entrenamiento, tapering, fueling, t\u00e1ctica y \u00a1Mucho m\u00e1s!<br \/>\nOriol Gili entrenador te lo cuenta @urigilicoach .<\/p>\n","protected":false},"author":6,"featured_media":1595,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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