{"id":2223,"date":"2023-07-14T00:00:00","date_gmt":"2023-07-13T22:00:00","guid":{"rendered":"https:\/\/dydserveis.net\/oriol\/campeonato-de-espana-de-triatlon-media-distancia-salamanca\/"},"modified":"2026-04-23T11:36:25","modified_gmt":"2026-04-23T09:36:25","slug":"campeonato-de-espana-de-triatlon-media-distancia-salamanca","status":"publish","type":"post","link":"https:\/\/dydserveis.net\/oriol\/campeonato-de-espana-de-triatlon-media-distancia-salamanca\/","title":{"rendered":"Campeonato de Espa\u00f1a de triatl\u00f3n de media distancia en Salamanca"},"content":{"rendered":"<p><a href=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/bicicleta-salamanca-oriol-gili-web.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"aligncenter wp-image-7118 size-large\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/bicicleta-salamanca-oriol-gili-web-1024x710.jpg\" alt=\"\" width=\"1024\" height=\"710\" \/><\/a><\/p>\n<h1>&#x1f3c1; Campeonato de Espa\u00f1a de triatl\u00f3n de media distancia en Salamanca &#x1f3c1;.<\/h1>\n<p>Pa qu\u00e9 nos vamos a enga\u00f1ar, este triatl\u00f3n era mi objetivo del semestre y solo puedo decir que \u00a1Estoy muy satisfecho con el resultado! 37\u00ba \u00c9lite-M en un triatl\u00f3n de nivel y un d\u00eda duro.<\/p>\n<p>En el pasado he logrado mejores resultados en este Campeonato pero el nivel incrementa cada a\u00f1o y nos vamos ajustando a la realidad.<br \/>\n<a href=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/natacion-salamanca-oriol-gili.jpeg\"><img decoding=\"async\" class=\"wp-image-7119 size-medium alignleft\" src=\"https:\/\/dydserveis.net\/oriol\/wp-content\/uploads\/2026\/04\/natacion-salamanca-oriol-gili-225x300.jpeg\" alt=\"\" width=\"225\" height=\"300\" \/><\/a><\/p>\n<p>&#x1f3ca;&#x200d;&#x2642;&#xfe0f; Nataci\u00f3n sin traje de neopreno aunque encontr\u00e9 el agua fresquita. Segunda vez que nado en este r\u00edo y no nos hemos hecho colegas precisamente, salgo sobre el 50\u00ba del agua.<\/p>\n<p>&#x1f6b4;&#x200d;&#x2642;&#xfe0f; En esta ocasi\u00f3n ven\u00eda con m\u00e1s aprendizaje respecto el anterior Salamanca y supe gestionar mejor el sector ciclista, dej\u00e1ndome caer atr\u00e1s unas 10 posiciones cuando el viento en contra sobrepas\u00f3 mis fuerzas, en vez de lucharlo me control\u00e9. Ya en la T2 recuper\u00e9 algunos puestos perdidos en bici y la carrera a pie tambi\u00e9n la ajust\u00e9 por el calor siendo bastante regular en ritmo.<\/p>\n<p>&#x1f3c3;Primeras curvas y ya me viene a la cabeza el infierno de 2019, pero no dejo que esa imagen se quede m\u00e1s de 2 segundos en mi cabeza. Tal cual viene abro m\u00e1s gas haciendo grupito con otros corredores sobre @4:00-05min\/km. Me acuerdo de los entrenos en el tapiz rodante sudando a chorros, de las 8h de viaje hasta aqu\u00ed y solamente pienso en cerrar la primera vuelta y despu\u00e9s la segunda. El ritmo que pillo es muy constante y puedo mantener @4:10 hasta el final, entro en meta y resulta que he recuperado unos 15 puestos corriendo.<\/p>\n<p>&#x1f929; Contento de coincidir en carrera con mis pupilos, impresionado con sus mejoras. \u00a1El mundial de Ironman en Niza promete! Gran expedici\u00f3n tambi\u00e9n del CN Matar\u00f3 como nunca antes en un Campeonato de media distancia, un grupo de 20 personas que furgo arriba, furgo abajo estamos en plena campa\u00f1a de competiciones cada fin de semana. Agradecer a quienes me han acompa\u00f1ado en los entrenos cada semana, tanto en los buenos como los d\u00edas de cansancio y lluvia.<\/p>\n\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&#x1f3c1; <a href=\"https:\/\/www.strava.com\/activities\/9284065331\">Joost 28\u00b0 \u00c9lite-M.<\/a><\/p>\n<p>&#x1f3c1; <a href=\"https:\/\/www.strava.com\/activities\/9284226179\">Uri 37\u00b0 \u00c9lite-M.<\/a><\/p>\n<p><a href=\"https:\/\/live.triatlon.org\/Schedule\/34074\">RESULTADOS COMPLETOS<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>M\u00e1s de 1000 participantes en el triatl\u00f3n Campeonato de Espa\u00f1a de media distancia en Salamanca, Castilla y Le\u00f3n.<\/p>\n","protected":false},"author":1,"featured_media":1629,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_joinchat":[],"footnotes":""},"categories":[20],"tags":[180],"class_list":["post-2223","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cronicas","tag-bicibikebikeinncampus-triatloncoachentrenador-de-triatlonentrenamientofetriironmanoriol-gilioriol-gili-triatlonrunsalamancaswimtriatlotriatlonuritrainingsworkhard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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