IRONMAN Coaching GO LONG. RACE STRONG.
Long-course coaching for 70.3 and full distance triathletes — built around your race calendar, your numbers, and your real life.
IRONMAN COACHING
The Challenges of IRONMAN Preparation
IRONMAN rewards volume — but only when it is structured. Most athletes hit the same walls preparing for race day:
- Building volume without breaking.
- Balancing swim, bike, and run performance.
- Race-day fueling and nutrition.
- Pacing across hours of racing.
- Recovery between big sessions.
- Training around work and life.
IRONMAN COACHING
A SEASON DESIGNED AROUND YOUR RACE DAY
Volume is the foundation. Structure is what carries you to race day. I combine physiological analysis, race-specific preparation, and structured periodization to build a season around your race calendar — and your real life.
Every plan is shaped by:
- Your physiology and thresholds.
- Your race calendar and goals.
- Your previous race experience.
- The volume you can sustain.
- How you recover.
IRONMAN COACHING
HOW WE WILL WORK TOGETHER
Coaching is a relationship, built over time. Here’s what working with me looks like.
1. Discovery call We talk about your goals, your race, and your life. No commitment.
2. Baseline & testing Swim, bike, and run thresholds. Physiological profile. A deep dive into your data and race history to find out where you really stand.
3. Your season Periodized around your A race. Base, build, peak, race — delivered through TrainingPeaks and refined with WKO5.
4. Continuous adjustment Every session is reviewed. The plan evolves with your data, your recovery, and your life.
5. Race day, dialed in Pacing modeled in Best Bike Split. Race-day nutrition plan. Mental and tactical preparation. Followed by a post-race debrief that feeds your next build.
Featured Success Stories
OUR ATHLETES LEAVE FEEDBACK TOO!
Dispongo de muy poco tiempo libre por motivos familiares y profesionales, pero gracias a su metodología y sistema de trabajo he podido mejorar mi rendimiento como deportista amateur. Oriol adapta los entrenamientos a mis horarios y necesidades, lo que me permite planificarme mejor y aprovechar al máximo cada sesión. Muy profesional. Muchas gracias Oriol!!!
Dicho esto, lo que hace especial a Uri es su contagiosa pasión por el deporte y su genuino interés no solo en convertirte en un mejor atleta, sino también en ayudarte a disfrutar del proceso. Me alegro de haber conocido a Uri y te recomiendo que tú también lo conozcas.
12 meses con Uri me han servido para mejorar todos mis tiempos en competición y gracias a él voy a poder empezar a competir en Élite Media Distancia.
Seguimiento al detalle, entrenamientos amenos y preparación de la competición extraordinaria. Además de un aprendizaje continuo.
🌟 100% recomendable! 🌟