ABOUT ORIOL GILI
ITU Level III Certified Triathlon Coach — Girona-Based, Globally Available
WHO I AM
The engineer who became a coach — and never stopped being both
You can see the engineering background in how methodical and dedicated he is. 100% recommended.” — Víctor Álvarez
I’m Oriol Gili, originally from Barcelona, now based in Girona — one of the world’s best training destinations for endurance sports. I work individually with triathletes, cyclists, and runners, and I also support clubs and national federations.
My background in Industrial Engineering (UPC) shapes how I approach training: solid periodisation, data-driven decisions, and the discipline to execute task by task. I stay at the cutting edge of sports technology — TrainingPeaks, power meters, HRV — because your data should work for you, not sit unused in an app.
I’m also an amateur triathlete myself. My current Ironman PB is 8:54h. I know what it costs — and exactly what it takes.
BACKGROUND
Education & experience
EDUCATION
- Industrial Engineer — UPC
- Master in Sport Management — Johan Cruyff Institute
- Yacht Skipper Certification / 20m boat length
- Officially ITU certified coach Level III
- Training Peaks APP Level II Certified Coach
COACHING ACHIEVEMENTS
- 2 World Championship gold medals + 1 silver coached
- Multiple Top-10 World Championship finishes
- Performance specialist: development to professional athletes
- Promoter and developer of federation programs
- Collaborations with 6+ international federations
Certified & Transparent
Official Qualifications — What They Mean & Why They Matter
When choosing a coach, always ask for the specific official certification in the sport. Being certified and registered with the regional sports authority (CCAA) is a legal requirement in Spain — and guarantees the professional has completed a recognised, rigorous training programme.
Types of Certifications Explained
- Official (Ministry of Education): Approved by the Ministry, with the most rigorous hour requirements. Triathlon: Level I (275h) · Level II (540h) · Level III (610h — the highest)
- Federation certifications: Shorter courses offered by sports federations. Must align with new regulations or risk losing validity. These are bridge courses, not replacements.
- Private courses: Useful add-ons (nutrition, biomechanics, tech) but cannot substitute an official certification. Hours are minimal and content is not certified by any official body.
- Legal requirement: Under Spanish Sports Law, only coaches with official certifications can register with the CCAA.
610 hours of recognised training by the Ministry of Education.
Official registration as Sports Coach with the regional authority.
Fully insured for all coaching activities. Athletes, clubs, and organisations covered.
Specialized training in sports business, management, and leadership for the modern sports industry.
Beyond coaching
I'm an athlete too — that's the difference
Training athletes at the highest level means staying in the arena yourself. I compete as an age-group triathlete, with a current Ironman PB of 8:54h. I understand the training load, the sacrifices, and the race-day nerves from the inside.
I also travel constantly — to training camps, federations, and international events — because the best coaching methodologies are not all in the same country. I bring back what works and apply it to every athlete I coach.
Based in Girona — one of the world’s top endurance training destinations. 300+ days of sun, iconic cycling climbs, home of the Traka gravel race, and a year-round community of elite and amateur athletes.
"Great coaching comes from inside the arena — not just beside it."
Official Qualifications
Certified & Transparent Coaching
When choosing a coach, always check for the specific certification in the sport. Being certified and registered with the regional sports authority (CCAA) ensures that the professional has received recognized training for their responsibilities.
Types of Certifications:
Official: Approved by the Ministry of Education, with rigorous training hours. Triathlon examples:
Level I: 275 hours (common + sport-specific)
Level II: 540 hours
Level III: 610 hours
Federation: Shorter courses offered by some sports federations. Must align with new official regulations or risk losing validity.
Private: Courses offered by companies. Valuable for extra knowledge (nutrition, biomechanics, technology), but cannot replace official certifications.
Legal Requirement:
Only coaches with official certifications can register with the CCAA.
My Credentials:
Triathlon Level III – Official Certification
ROPEC #1269 – Sports Coach
ROPEC #1269 – Triathlon Sports Director
Civil Liability Insurance
With these qualifications, athletes, clubs, and organizations can trust that my coaching is professional, high-standard, and fully compliant with legal requirements.
Athletes say
I'm an athlete too — that's the difference
Dispongo de muy poco tiempo libre por motivos familiares y profesionales, pero gracias a su metodología y sistema de trabajo he podido mejorar mi rendimiento como deportista amateur. Oriol adapta los entrenamientos a mis horarios y necesidades, lo que me permite planificarme mejor y aprovechar al máximo cada sesión. Muy profesional. Muchas gracias Oriol!!!
Dicho esto, lo que hace especial a Uri es su contagiosa pasión por el deporte y su genuino interés no solo en convertirte en un mejor atleta, sino también en ayudarte a disfrutar del proceso. Me alegro de haber conocido a Uri y te recomiendo que tú también lo conozcas.
12 meses con Uri me han servido para mejorar todos mis tiempos en competición y gracias a él voy a poder empezar a competir en Élite Media Distancia.
Seguimiento al detalle, entrenamientos amenos y preparación de la competición extraordinaria. Además de un aprendizaje continuo.
🌟 100% recomendable! 🌟